Some days, life just sucks. And even when you know what you're supposed to do to get through it, we all know that skills aren't always easy to access when we're in unimaginable pain.
That's why we put together this mental health coping card template. Because we know what it's like to have those moments. And we know the frustration you feel when you can't figure out the coping skills to get through it...even though you feel like you should.
With this template you'll get:
- A quick overview of what mental health coping cards are and how to use them
- Examples of different types of mental health coping cards
- Several coping card templates