When you're struggling with your mental health, you often feel isolated, misunderstood and overwhelmed.
But you are not alone, and we're here to remind you of all the things your brain forgets.
There's no one-size-fits-all approach to self-care, and it's more than spa days and weekend getaways.
We're here to help you learn how to take care of yourself in ways that matter most.
Navigating recovery is tough and getting back up after you've stumbled often feels impossible.
We're not doctors or therapists; just ordinary people in recovery. And we're here to help you through it.
Life is difficult, and you're going to find yourself in overwhelming situations. But having the tools in place to get you through it makes all the difference.
Our free coping cards will help you:
Content warning: Suicide We live in a society that encourages people to ask for help but stigmatizes mental illness. A society that encourages self-care in the form of yoga and meditation and going ou...
Author's Note: This post has been updated as of September 2020 to reflect personal experiences regarding the effectiveness of electroconvulsive therapy (ECT). This information does not change the stat...
Content warning: Suicide + suicidal ideation Every year, I write a post for World Suicide Prevention Day (WSPD). The post is typically centered around To Write Love on Her Arms’ WSPD campaign theme – ...