Living with a mental illness is tough, but you're tougher

Living with a mental illness is tough,

but you're tougher.

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Mental Health

When you're struggling with your mental health, you often feel isolated, misunderstood and overwhelmed.

But you are not alone, and we're here to remind you of all the things your brain forgets.

You're Not Alone


There's no one-size-fits-all approach to self-care, and it's more than spa days and weekend getaways.

We're here to help you learn how to take care of yourself in ways that matter most.

Put Yourself First


Navigating recovery is tough and getting back up after you've stumbled often feels impossible.

We're not doctors or therapists; just ordinary people in recovery. And we're here to help you through it.

Road to Recovery

Mental Health Coping Cards

Because some days, life just sucks.

Life is difficult, and you're going to find yourself in overwhelming situations. But having the tools in place to get you through it makes all the difference.

Our free coping cards will help you:

  • Identify the emotions you feel during a given situation
  • Develop coping strategies for each situation
  • Plan ahead so you have what you need to get through the moment

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