---
title: Mental Health, Self-Care and Recovery Resources
description: The best mental healthcare shouldn't be reserved only for the people who can afford it. These resources will help you navigate mental health and recovery.
---

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## Mental Health, Self-Care and Recovery Resources

## Access to the best mental healthcare shouldn't be reserved for those who can afford it.

We know what it's like to not have access to quality mental health care. We know the frustration and pain when you can't find a psychiatrist who takes your insurance or a therapist accepting new patients. We know how hard it is to find quality resources to help you navigate recovery.

We recognize we're currently in a position of great privilege – a position we weren't always in – and because of that, we want to share what we've learned with you. We hope these guides, tip sheets and handouts provide you with the tools you need and help you on your recovery journey.

Select Resources

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- [Ebook](https://www.fightforbettertomorrows.com/resources#filter)
- [Guide](https://www.fightforbettertomorrows.com/resources#filter)
- [Template](https://www.fightforbettertomorrows.com/resources#filter)
- [Tip Sheet](https://www.fightforbettertomorrows.com/resources#filter)
- [Toolkit](https://www.fightforbettertomorrows.com/resources#filter)
- [Video](https://www.fightforbettertomorrows.com/resources#filter)
- [Worksheet](https://www.fightforbettertomorrows.com/resources#filter)

The Differences Between Depression and Bipolar Disorder

[Download](https://www.fightforbettertomorrows.com/the-differences-between-depression-and-bipolar-disorder-guide)

DBT Diary Cards

[Download](https://www.fightforbettertomorrows.com/resources#)

How to Ask for Help When You're in a Crisis

[Download](https://www.fightforbettertomorrows.com/how-to-ask-for-help-mental-health-crisis)

Crisis Lines + Resources

[Download](https://www.fightforbettertomorrows.com/resources#)

Beyond the Basics: 50 Self-Care Ideas

[Download](https://www.fightforbettertomorrows.com/resources#)

Title of your resource

[Download](https://www.fightforbettertomorrows.com/resources#)

Mental Health Coping Cards

[Download](https://www.fightforbettertomorrows.com/mental-health-coping-cards-template)

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#### About Us

We're not doctors, therapists, counselors or mental health professionals. We didn't study psychology in school. But we *are* a group of people living with mental illness, navigating recovery and learning how to take care of ourselves in the process. And because we know what it's like to do it alone, we believe you shouldn't have to.

Fight for Better Tomorrows was built on the belief that tomorrow can be different. We're here to share our stories and help you navigate recovery so you can fight for better tomorrows, too.

#### Site Navigation

- [Home](https://www.fightforbettertomorrows.com/)
- [Who We Are](https://www.fightforbettertomorrows.com/about)
- [What We Believe](https://www.fightforbettertomorrows.com/what-we-believe)
- [Blog](https://www.fightforbettertomorrows.com/blog)
- Resources
- [Contact](https://www.fightforbettertomorrows.com/contact)

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