Mental health, self-care and recovery resources

Mental Health, Self-Care and Recovery Resources

Access to the best mental healthcare shouldn't be reserved for those who can afford it.

We know what it's like to not have access to quality mental health care. We know the frustration and pain when you can't find a psychiatrist who takes your insurance or a therapist accepting new patients. We know how hard it is to find quality resources to help you navigate recovery.

We recognize we're currently in a position of great privilege – a position we weren't always in – and because of that, we want to share what we've learned with you. We hope these guides, tip sheets and handouts provide you with the tools you need and help you on your recovery journey.

The Differences Between Depression and Bipolar Disorder
Download
DBT Diary Cards
Download
How to Ask for Help When You're in a Crisis
Download
Crisis Lines + Resources
Download
Beyond the Basics: 50 Self-Care Ideas
Download
Title of your resource
Download
Mental Health Coping Cards
Download